Books & Heavens

Heart attack is a major disaster to our life and it is very fast in killing life. If you feel that you are going to have a heart attack and if there is no one near you to help you can simply follow the below tips. The symptom of heart attack is chest pain thats radiates to your arm and up to your jaw, it is a HEART ATTACK. Cough repeatedly and vigorously, take deep breathe before every cough because deep breathe gets oxygen to lungs and coughing keeps blood circulation alive. These are the simple tips and every effective just keep the tips in your mind. After all you can remember these at the particular time.

Walking is a great, natural way of daily physical activity. When you are walking, clothing should be comfortable and loose fitting to allow you to move. Depending upon your climate you have to wear different kind of dresses so you have to choose a correct dress for your walking and it won’t disturb you in any way. If you don’t have a plan for a long walk simply you choose a t-shirt or light sweater as your costumes. If you gonna walk for a long distance you should invest in poly propylene shirts to absorb sweat from your body. Shorts should be comfortable and the modern running socks made from high tech fibers are preferable to cotton. As they prevent blisters by keeping the feet dry. Your shoes are your chief walking widgets. Your shoes must be tight and flat. Replace your shoes every five hundred miles.